Depression
How to manage your Depression - booklet (Cancer Care Ontario)
Coping with your Emotions (Cancer Care Society)
1-minute medidation for living with cancer (try it!) video (Mayo Clinic)
Anxiety & Stress
Coping with Anxiety and Stress (Cancer Care Society)
How to Manage Your Anxiety - booklet (Cancer Care Ontario)
- Managing Stress: Ways to Cope (BC Cancer)
BounceBack: reclaim your health: BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health.
The Single Most Important Thing You Can Do For Stress video (Reframe Health Lab)
How to do Calm Breathing - booklet (Anxiety Canada)
Free Guided Meditations (UCLA Health)
Anxiety and depression (Quebec Cancer Foundation)
Getting a Good Night's Sleep (Anxiety Canada)
MindShift® CBT: The free, scientifically based anxiety tool (Anxiety Canada)
My Anxiety Plan - Free Online anxiety management program (Anxiety Canada)
Choosing a complementary therapy and practitioner (Cancer Care Society)
Managing Stress (Cancer.Net)
Wellbeing
Feeling your best during and after treatment (chemotherapy) (Cancer Care Society)
The psychological impact of cancer (CHUM)
Cancer Transitions: Living Your Best Life with Cancer and Beyond video (Alberta Health Services)
The Science of Happiness video (Reframe Health Lab)
Complementary Therapies (Quebec Cancer Foundation)
Cancer and Wellbeing (Cancer Society of Finland)
Fears/Worries
Coping When You Have Cancer (Canadian Cancer Society)
Your Emotions and Cancer (Canadian Cancer Society)
Coping with Anxiety and Stress (Canadian Cancer Society)
Managing Distress (American Cancer Society)
11 Tips for Coping (Mayo Clinic)
Sadness, Anger, and Fustration
How to Manage Your Depression (Cancer Care Ontario)
Coping With Your Emotions (Canadian Cancer Society)
Expressing Anger (BC Cancer)
Changes in appearance
Hair Loss (Canadian Cancer Society)
Being Active (Canadian Cancer Society)
Coping With Body Image and Self-Esteem Worries (Canadian Cancer Society)
Eating Well During and After Treatment (Canadian Cancer Society)
Managing Body Image Concerns After Cancer Treatment (UHN)
Order a Wig (Canadian Cancer Society)
Intimacy, Sexuality and Fertility
Sex, Intimacy and Cancer (Canadian Cancer Society)
Intimacy and Sex - for people with cancer and their partners (Cancer Care Ontario)
Managing Symptoms: Sexual Problems for Women (Canadian Cancer Society)
MEN - Preserving your Fertility - MUHC Reproductive Centre Montreal
Consult the MUHC Reproductive Centre
- Sexuality and Fertility - compiled resources list (Jewish General Hospital)
Coping
Coping When You Have Cancer (Canadian Cancer Society)
Newly Diagnosed (Canadian Cancer Society)
Feeling Your Best During and After Treatment (Canadian Cancer Society)
Coping With Your Emotions (Canadian Cancer Society)
Life Habits (FQC)
How to Cope With the Impact of Cancer on Your Mental Health (Cancer.Net)
Practical Matters (Canadian Cancer Society)
Daily Life During Treatment (Canadian Cancer Society)
Activities to Help Children Cope When a Family Has Cancer (UHN)