Depression
How to manage your Depression - booklet (Cancer Care Ontario)
Coping with your Emotions (Cancer Care Society)- 1-minute medidation for living with cancer (try it!) video (Mayo Clinic)
Anxiety & Stress
- Coping with Anxiety and Stress (Cancer Care Society)
- How to Manage Your Anxiety - booklet (Cancer Care Ontario)
- Managing Stress: Ways to Cope (BC Cancer)
- BounceBack: reclaim your health: BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health.
- The Single Most Important Thing You Can Do For Stress video (Reframe Health Lab)
- How to do Calm Breathing - booklet (Anxiety Canada)
- Free Guided Meditations (UCLA Health)
- Anxiety and depression (Quebec Cancer Foundation)
- Getting a Good Night's Sleep (Anxiety Canada)
- MindShift® CBT: The free, scientifically based anxiety tool (Anxiety Canada)
- My Anxiety Plan - Free Online anxiety management program (Anxiety Canada)
- Choosing a complementary therapy and practitioner (Cancer Care Society)
- Managing Stress (Cancer.Net)
Wellbeing
- Feeling your best during and after treatment (chemotherapy) (Cancer Care Society)
- The psychological impact of cancer (CHUM)
- Cancer Transitions: Living Your Best Life with Cancer and Beyond video (Alberta Health Services)
- The Science of Happiness video (Reframe Health Lab)
- Complementary Therapies (Quebec Cancer Foundation)
- Cancer and Wellbeing (Cancer Society of Finland)
Fears/Worries
- Coping When You Have Cancer (Canadian Cancer Society)
- Your Emotions and Cancer (Canadian Cancer Society)
- Coping with Anxiety and Stress (Canadian Cancer Society)
- Managing Distress (American Cancer Society)
- 11 Tips for Coping (Mayo Clinic)
Sadness, Anger, and Fustration
- How to Manage Your Depression (Cancer Care Ontario)
- Coping With Your Emotions (Canadian Cancer Society)
- Expressing Anger (BC Cancer)
Changes in appearance
- Hair Loss (Canadian Cancer Society)
- Being Active (Canadian Cancer Society)
- Coping With Body Image and Self-Esteem Worries (Canadian Cancer Society)
- Eating Well During and After Treatment (Canadian Cancer Society)
- Managing Body Image Concerns After Cancer Treatment (UHN)
- Order a Wig (Canadian Cancer Society)
Intimacy, Sexuality and Fertility
- Sex, Intimacy and Cancer (Canadian Cancer Society)
- Intimacy and Sex - for people with cancer and their partners (Cancer Care Ontario)
- Managing Symptoms: Sexual Problems for Women (Canadian Cancer Society)
- MEN - Preserving your Fertility - MUHC Reproductive Centre Montreal
- Consult the MUHC Reproductive Centre
- Sexuality and Fertility - compiled resources list (Jewish General Hospital)
Coping
- Coping When You Have Cancer (Canadian Cancer Society)
- Newly Diagnosed (Canadian Cancer Society)
- Feeling Your Best During and After Treatment (Canadian Cancer Society)
- Coping With Your Emotions (Canadian Cancer Society)
- Life Habits (FQC)
- How to Cope With the Impact of Cancer on Your Mental Health (Cancer.Net)
- Practical Matters (Canadian Cancer Society)
- Daily Life During Treatment (Canadian Cancer Society)
- Activities to Help Children Cope When a Family Has Cancer (UHN)