Update Ongoing (2019) |
 |  Canadian Diabetes Association > Diet & Nutrition |
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 | DASH Diet Eating Plan People with hypertension (high blood pressure) or pre-hypertension may be told by their physicians to adopt the DASH diet. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). The DASH diet involves eating more fruits and vegetables, and low-fat or non-fat dairy. |
 |  EatRight Ontario |
 | Health Canada • Canada's Food Guide• Food and Nutrition• Food Labelling |
 | Mayo Clinic • Beans and other legumes: Types and tasty tips• DASH diet recipes• Healthy recipes• Nutritional supplements |
For babies and kids
| | EatRight Ontario • Managing Family Meals• Pickey Eaters and Serving Sizes• Tips for Raising Kids with Healthy Weights |
 | Healthy Eating - Toddlers |
 | KidsHealth Created by The Nemours Foundation's Center for Children's Health Media, the award-winning KidsHealth provides families with accurate, up-to-date, and jargon-free health information they can use. KidsHealth has separate areas for kids, teens, and parents - each with its own design, age-appropriate content, and tone. Nutrition & Fitness |
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From Tiny Tot to Toddler | Disclaimer: This information should not be considered as medical advice. It is not to be used in place of a visit with a doctor, nurse or other healthcare professional. If you have questions about your individual medical situation, please consult |
Updated October 5 2017