Mental Health Empowerment Resources

Please click here if you are in a crisis.

Quick Reference:

Community Services and Resources

Includes housing, activities, childcare, etc. 


Becoming Informed:

Healthcare System

Rights and responsibilities, patient advocacy, social services, legal aid, RAMQ coverage

Diagnoses and Conditions

Treatment Options

Medication, smoking cessation, talk therapies, creative therapies, alternative & complementary therapies

Roles of Healthcare Providers

Becoming More Empowered:


Emotion management, household responsibilities, self-care


Storytelling and lived experiences, activities & meet-ups, support groups, faith, lifelong learning

Peer-Support / Mentorship

Disclaimer: This information should not be considered as medical advice. It is not to be used in place of a visit with a doctor, nurse or other healthcare professional. If you have questions about your individual medical situation, please consult with your healthcare professional.

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